Lap distances by lane
A standard outdoor track measures 400 m in lane 1. Each lane out adds roughly 7.67 m per lap: lane 4 is 422.37 m and lane 8 is 453.03 m. Running a whole session in lane 5 adds around 7% distance.
Track Lap Calculator
How many laps is your distance, and what does each lap cost in lanes 1 to 8?
Laps on a 400 m track (lane 1)
| Distance | Laps |
|---|---|
| 600 m | 1.5 |
| 1500 m | 3.75 |
| 1 mile | 4.02336 |
| 3000 m (3 km) | 7.5 |
| 5 km | 12.5 |
| 10 km | 25 |
One lap is 400 m in lane 1. A mile (1609.344 m) is not exactly 4 laps: four laps are 1600 m, so a full mile needs 9.344 m more.
Related: track split calculator, running pace calculator, 1500 m calculator
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SEE MIRITMO IN YOUR COUNTRYLaps for common distances
800 m is two laps, 1500 m is three and three quarters, a mile is 4.02 laps, 3000 m is seven and a half, and 5000 m is twelve and a half laps of lane 1.
FAQ
- How long is one lap of a running track?
- A standard outdoor track is 400 m measured in lane 1, about 30 cm from the inside edge.
- How many laps is 3 km (3000 m) on a track?
- 7.5 laps of a 400 m track in lane 1.
- How many laps is 600 meters on a track?
- 1.5 laps of a 400 m track in lane 1.
- Is a mile exactly 4 laps?
- No. A mile is 1609.344 m, or 4.02336 laps of lane 1. Four laps are 1600 m, 9.344 m short of a mile.
- How many laps is 5000 m?
- 12.5 laps of a standard 400 m track in lane 1.
- How long is lane 8?
- One lap of lane 8 measures 453.03 m, 53 m more than lane 1.
- Does the lane change my pace?
- Not your effort, but your distance. Keep the same time per lap in an outer lane and you are actually running faster per kilometre.