The right shoe for the event
Most shoe guides are written for marathon runners. This one starts on the track.
Spikes by event
Pick by the distance you race, not by the colourway.
Sprint
For 60 m, 100 m and 200 m.
400 m
For extended speed and hurdles.
Middle distance
For 800 m, 1500 m and the mile.
Track distance
For 3000 m, 5000 m and 10,000 m.
First spikes
For juniors, clubs and masters athletes.
Jumps and throws
Technical models for field events.
Road shoes by purpose
A rotation built around the sessions in your week.
Daily trainer
The everyday shoe that absorbs most of your weekly mileage.
Tempo
Lighter and firmer, for threshold runs and long reps on the road.
Race day
Plated super-shoes for 5K to marathon racing.
Long run
Maximum cushioning for the weekend distance.
Track-to-road
Light trainers that still handle a session on the oval.
Recovery
Soft, stable shoes for the day after a hard session.
Trail shoes by terrain
From forest paths to technical mountain descents and winter cross country.
Short trail
Fast, grippy shoes for races up to a half marathon.
Ultra
Cushioned and protective for very long days out.
Mountain
Aggressive lugs and rock protection for technical terrain.
Hard-packed
Road-to-trail hybrids for gravel and forest paths.
Mud
Deep, widely spaced lugs for winter cross country.
Vertical
Light, precise shoes for uphill racing.
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