Training analysis, explained
How to read your sessions, plan a season and choose the gear that suits the events you actually run.
Training analysis
How to actually read a 6 x 400 m session
Average pace hides everything that matters in an interval session. Here is what to look at instead: split spread, decay and recovery discipline.
14 July 2026 · 6 min read
Planning
Planning a track season around your key races
Work backwards from race day: base, specific strength, sharpening and taper — with the sessions that prove each block is doing its job.
2 June 2026 · 8 min read
Devices
What your watch actually exports — and what gets lost
Laps, splits, heart rate, cadence and running power all travel differently between devices. A practical look at what survives the export.
19 May 2026 · 5 min read
Gear
Choosing your first pair of track spikes
Sprint, middle-distance and distance spikes are three different tools. Here's how to pick the right one for the events you actually run.
8 April 2026 · 7 min read
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