Get your easy, marathon, threshold, VO2max and repetition paces from one result.
MiRitmo is building a new way to analyse your training, your reps and your progress.
JOIN MIRITMO NEW ZEALANDYour reference result is converted into an equivalent 5 km pace, and each zone is derived from it: easy running is clearly slower, threshold sits close to the pace you could hold for an hour, and interval work is around 3-5 km race pace.
The rep table gives target times for classic distances at interval, repetition and threshold pace. Recoveries are a starting point: short reps get generous rest so you can hold the pace, longer VO2max reps use shorter recoveries to keep the aerobic stimulus.
Zones assume a recent, honest race result. If your reference is older, or run in heat or at altitude, treat the paces as slightly optimistic and start each session at the slower end of the range.
