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Pace Converter

Convert between min/km, min/mile, km/h, mph and track lap times instantly.

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Pace, speed and splits are the same thing

Pace is time per unit of distance, speed is distance per unit of time. A pace of 4:00 /km equals 15 km/h and a 400 m lap in 96 seconds. Switching between them makes it easier to read treadmill displays, watch screens and track sessions.

Why lap equivalents matter

On the track you rarely think in min/km. Knowing that 3:20 /km is 80 seconds per lap turns an abstract target into something you can check every 400 m.

FAQ

What is 5:00 /km in min/mile?
5:00 per kilometre is 8:03 per mile.
What is 10 km/h in min/km?
10 km/h is exactly 6:00 per kilometre.
How do I convert pace to a 400 m lap time?
Divide the pace per kilometre by 2.5. A 4:00 /km pace is 240 / 2.5 = 96 seconds per lap.
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